Let’s design exercise programs that are intentional and evidence-informed! 

If the goal is bone health, look no further than this work of Gannoti et al (2021). Here’s our #3PracticalTakeaways, but you really need to read the full article to appreciate the detail the researchers went into to give you the evidence to support an effective exercise program, from selecting exercises activities to deciding the intensity and duration.

Add your takeaways or read others in the comments section below.